An Introduction to Creative Mindfulness Course – Event Details

Overview:

The theme for the one-day course will focus on mindfulness techniques with emphasis on creative mindfulness. You will have the opportunity to learn about the basic principles of mindfulness. Furthermore, you will spend time completing creative mindfulness tasks.

Due to the fully guided practice and practical demonstrations offered throughout the course, it is suitable for beginners. However, great care will be taken to tailor the creative mindfulness course to your specific needs, regardless of ability. Please note that attendees are limited to 8 people to ensure that everyone can receive the help and support that they require.

The creative mindfulness course will be led by Sharon Brookes who is a practising artist and fully qualified art teacher with nearly 30 years’ experience of teaching.

The Course Details:

• The one-day course runs 10:30am to 3:30pm and offers an introduction to creative mindfulness.

During the creative mindfulness course, you will:

• Firstly, you will be able to develop your mindfulness practice by exploring mindful meditation and mindful drawing techniques.
• Afterwards, you will be able to undertake a photography walk to explore nature with all of your senses and gain creative inspiration.
• Lastly, you will take part in a creative workshop in order to develop unique artworks that are inspired by nature.

What’s included:

• Expert guidance by a fully qualified teacher.
• Practical demonstrations and exercises on creative mindfulness techniques.
• Course notes to take home.
• All practical materials to use on the day.
• A simple lunch plus tea and coffee throughout the day.

What you will need to bring:

• Please bring a camera or camera phone for the photography walk.
• Please wear suitable shoes and clothing for a short walk across countryside.

Further Details:

For further details, please visit our website page https://bhretreats.co.uk/creative-wellbeing-retreats/

Access:

We can arrange large-print scripts, if required. Please let us know on booking if you would like to access them. Please note that our bathroom facilities are located on the first floor. Owing to the nature of the course, you will be accessing outside areas that have some uneven ground. However, we can arrange for more accessible areas to be used, if required.

For further details on access, please consult our studio facilities page. If you would like to discuss any access arrangements, please contact Sharon. You will find her contact details at the bottom of the page.

Directions:

Please see our full address and Google Map link at the bottom of this page. For your convenience, we will also send you detailed directions after you have completed your booking. In the meantime, you may also wish to refer to our Contact Us & Directions page for further details.